PT

Week 6 PT Schedule:

1) Monday after class - group PT, team sport

2) Tuesday 0530-0630 hrs - Warhawk track, cardio session POC Lt Bechtel

3) Thursday 0530-0630 hrs - Warhawk track, cardio session POC Lt Bechtel

Additional PT sessions to be offerred by Lt Frederick.

Week 5 PT Schedule:

1) Tuesday 0530-0630 hrs - Warhawk track, cardio session POC Lt Bechtel

2) Wednesday after class - group PT

3) Thursday 0530-0630 hrs - Warhawk track, cardio session POC Lt Bechtel

Additional PT sessions to be offerred by Lt Frederick.

Week 4 PT Schedule:

1) Monday p.m. - Group PT, Volleyball - mission accomplished

2) Wednesday after class - Warhawk cardio

3a) Thursday after class - POC Lt Frederick

3b) Friday 0530-0630 hrs - Warhawk. Running, POC Lt Bechtel

Week 3 PT Schedule (edited to delete Monday's/Thursday a.m. PT):

1) Tuesday (0630-0730) at Rm 140 in PT gear (PT TEST)
2) Wednesday, after class - Group Team Sport PT
3a) Thursday, after class - Group PT - Lt Frederick POC
3b) Friday, 0530-0630 hrs, Warkhawk track Lt Bechtel POC


On-Going Volleyball Opportunity:
POCs: Lt Way/Lt Hoffman

‍For those interested in running/walking a 5K or 10K, here are some coming up:
8/13/11 8:00 a.m. Air Base Boogie http://www.iaapweb.com/pdf/11/ABBFlyer.pdf?key=XMJsJuQ7MhRKtN2MBqradSRe3Qlejy3wxuFVpUe7mu9HCKA7JnLcCA
8/28/11 8:00 a.m., Sunday, - 10K Jalapeño del Sol Trail Run - San Antonio - (210)-651-6096

Misc Notes:

We will plan to have group PT on Mondays, directly after class.
Lt Frederick will head up afternoon group PT (meet 30 min after end of class).
Lt Bechtel will head up morning group PT (Wednesday and Friday 0530-0630 hrs, unless noted otherwise).

Beach Run Results

Lt Ramsey 4th Place in his age group! Congrats!



First Group PT (on a toasty mid-July afternoon):